What are Tandoori Cauliflower Bites?

They are cauliflower pieces marinated in tandoori spices and baked.

Yes, they are low in calories and full of flavor.

How should I serve them?

They can be served as an appetizer or snack.

Vegetables

Deliciously spiced cauliflower bites marinated in tandoori spices and oven-baked for a healthier option.

Per 100 g

140 kcal

1 serving

119 kcal

(85 g)

Protein	Carbs	Fat
4 g / 100g	20 g / 100g	6 g / 100g

Where the calories come from

Protein 11% · Carbs 53% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (85 g, 119 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tandoori Cauliflower Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Tandoori Cauliflower Bites	140	4 g

Nutrition data updated June 13, 2026.

8/10

A low-calorie, high-flavor alternative to fried snacks, perfect for weight management.

What are Tandoori Cauliflower Bites?: They are cauliflower pieces marinated in tandoori spices and baked.
Are they healthy?: Yes, they are low in calories and full of flavor.
How should I serve them?: They can be served as an appetizer or snack.

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