Noodle
How many calories in Szechuan Noodle Bowl?
A spicy and flavorful noodle bowl packed with Szechuan spices and vibrant vegetables.
Per 100 g
310 kcal
1 bowl
868 kcal
(280 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 45 g / 100g | 11 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 56% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (280 g, 868 kcal) is 43% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 212 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Noodle Bowl is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
| Szechuan Noodle Bowl | 310 | 10 g |
Nutrition data updated June 13, 2026.
Health score
6/10
Weight loss suitability
Rich in flavors, enjoy this in moderation with balanced sides to control caloric intake.
Frequently asked questions
- How spicy is this dish?
- It is spicy, but you can adjust the spice level.
- Can I add protein?
- Yes, add tofu, chicken, or shrimp as desired.
- What noodles do you use?
- Typically, we use wheat noodles.
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