What oil should I use for stir-frying?

Use a high smoke point oil like vegetable or peanut oil.

Can I add tofu or meat?

Yes, proteins like tofu, chicken, or shrimp can be added.

The spice level can be adjusted by adding more or less chili paste.

Vegetables

A vibrant mix of vegetables stir-fried in a spicy Thai sauce, perfect for a quick and healthy meal.

Per 100 g

80 kcal

1 cup

120 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	12 g / 100g	3 g / 100g

Where the calories come from

Protein 18% · Carbs 52% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Thai Vegetable Stir-Fry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Spicy Thai Vegetable Stir-Fry	80	4 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

Low-calorie and high in vegetables, great for weight loss.

What oil should I use for stir-frying?: Use a high smoke point oil like vegetable or peanut oil.
Can I add tofu or meat?: Yes, proteins like tofu, chicken, or shrimp can be added.
Is it spicy? Can I adjust the spice level?: The spice level can be adjusted by adding more or less chili paste.

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