How spicy is this salsa?

The spice level comes from the jalapeños, which can be adjusted to taste.

Yes, you can freeze salsa, but the texture may change after thawing.

What dishes can I serve it with?

It's perfect with tortilla chips, grilled meats, or as a topping for burritos.

Condiment

This spicy cilantro salsa is made with fresh tomatoes, cilantro, and jalapeños. It's a refreshing and zesty addition to tacos, nachos, and more.

Per 100 g

50 kcal

1/4 cup

30 kcal

(60 g)

Protein	Carbs	Fat
1 g / 100g	12 g / 100g	0.5 g / 100g

Where the calories come from

Protein 7% · Carbs 85% · Fat 8%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 30 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 7 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Cilantro Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Spicy Cilantro Salsa	50	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Serving	Grams	Calories
1/4 cup	60 g	30 kcal
100g	100 g	50 kcal

8/10

How spicy is this salsa?: The spice level comes from the jalapeños, which can be adjusted to taste.
Can I freeze salsa?: Yes, you can freeze salsa, but the texture may change after thawing.
What dishes can I serve it with?: It's perfect with tortilla chips, grilled meats, or as a topping for burritos.

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