Is the dressing healthy?

It has healthy fats from avocado, but be mindful of portion sizes.

What can I pair it with?

It’s great on salads, as a dip, or spread on sandwiches.

Yes, you can substitute the sour cream with a vegan alternative.

Condiment

A creamy dressing made from sour cream and ripe avocados, perfect for salads and dips.

Per 100 g

150 kcal

2 tablespoons

45 kcal

(30 g)

Protein	Carbs	Fat
2 g / 100g	4 g / 100g	14 g / 100g

Where the calories come from

Protein 5% · Carbs 11% · Fat 84%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sour Cream Avocado Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Sour Cream Avocado Dressing	150	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

6/10

Is the dressing healthy?: It has healthy fats from avocado, but be mindful of portion sizes.
What can I pair it with?: It’s great on salads, as a dip, or spread on sandwiches.
Can I make it vegan?: Yes, you can substitute the sour cream with a vegan alternative.

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