Condiment
Sour Cream Avocado Dressing의 칼로리는 얼마일까요?
A creamy dressing made from sour cream and ripe avocados, perfect for salads and dips.
100 g당
150 kcal
2 tablespoons
45 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 4 g / 100g | 14 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 11% · Fat 84%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sour Cream Avocado Dressing is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Sour Cream Avocado Dressing | 150 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
건강 점수
6/10
자주 묻는 질문
- Is the dressing healthy?
- It has healthy fats from avocado, but be mindful of portion sizes.
- What can I pair it with?
- It’s great on salads, as a dip, or spread on sandwiches.
- Can I make it vegan?
- Yes, you can substitute the sour cream with a vegan alternative.
관련 음식
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Sour Cream Avocado Dressing와(과) Lemon Basil Infused Olive Oil 비교
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