What vegetables can I use?

You can use any root vegetables you prefer.

Can these be made in advance?

Yes, they can be roasted and reheated easily.

Great with proteins like chicken or fish.

Vegetables

A hearty mix of roasted carrots, potatoes, and beets seasoned to perfection.

Per 100 g

110 kcal

1 cup

165 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 8% · Carbs 70% · Fat 22%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 165 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 40 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Savory Roasted Root Vegetables is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Savory Roasted Root Vegetables	110	2.5 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	165 kcal
100g	100 g	110 kcal

7/10

Fiber-rich and filling, great for weight control.

What vegetables can I use?: You can use any root vegetables you prefer.
Can these be made in advance?: Yes, they can be roasted and reheated easily.
What can I pair them with?: Great with proteins like chicken or fish.

Scan any meal with the app and get instant calorie and macro estimates.