Is the quiche suitable for vegetarians?

Yes, it is a vegetarian-friendly dish.

Can I freeze the quiche?

Yes, it can be frozen for later consumption.

Common vegetables include spinach, bell peppers, and zucchini.

Dairy

A delicious quiche packed with roasted vegetables and a rich custard filling.

Per 100 g

250 kcal

1 slice

300 kcal

(120 g)

Protein	Carbs	Fat
8 g / 100g	28 g / 100g	12 g / 100g

Where the calories come from

Protein 13% · Carbs 44% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (120 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Vegetable Quiche is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 13, 2026.

6/10

Enjoy in moderation as part of a balanced diet.

Is the quiche suitable for vegetarians?: Yes, it is a vegetarian-friendly dish.
Can I freeze the quiche?: Yes, it can be frozen for later consumption.
What vegetables are in the quiche?: Common vegetables include spinach, bell peppers, and zucchini.

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