Is this salad gluten-free?

Yes, it is naturally gluten-free.

How long does this salad keep?

It can last up to 3 days in the fridge.

Yes, feta cheese complements the flavors well.

Salad

A colorful salad featuring roasted beets and lentils, great for a healthy meal.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
5 g / 100g	20 g / 100g	4.5 g / 100g

Where the calories come from

Protein 14% · Carbs 57% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Beet and Lentil Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Roasted Beet and Lentil Salad	120	5 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	180 kcal
1 serving	100 g	120 kcal

9/10

Beets and lentils are nutrient-dense and can aid weight loss.

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