Vegetables

How many calories in Potato (baked, flesh only)?

Baked potatoes are filling starch sources; toppings change total calories quickly.

Per 100 g

93 kcal

1 medium potato

161 kcal

(173 g)

Protein	Carbs	Fat
2.5 g / 100g	21 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 88% · Fat 1%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium potato (173 g, 161 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium potato takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Potato (baked, flesh only) is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Potato (baked, flesh only)	93	2.5 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

7/10

Scan any meal with the app and get instant calorie and macro estimates.