Condiment
How many calories in Pineapple Salsa?
Brighten your meals with our refreshing Pineapple Salsa. This tropical mix adds a sweet and tangy twist to grilled meats, fish, and as a dip with tortilla chips.
Per 100 g
60 kcal
1 tablespoon
9 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 9 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 2 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Salsa is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Pineapple Salsa | 60 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 9 kcal |
| 1 ounce | 28 g | 16 kcal |
Health score
9/10
Frequently asked questions
- What is Pineapple Salsa best served with?
- It's amazing with grilled chicken, fish, and as a dip for chips.
- Is this salsa gluten-free?
- Yes, our Pineapple Salsa is gluten-free.
- How long can I keep Pineapple Salsa?
- It can be stored in the fridge for up to a week in an airtight container.
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