Snack
How many calories in Nutty Trail Mix Bars?
Chewy trail mix bars loaded with nuts, seeds, and a hint of honey.
Per 100 g
250 kcal
1 bar
125 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 7 g / 100g | 37 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 55% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Trail Mix Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Nutty Trail Mix Bars | 250 | 7 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 bar | 50 g | 125 kcal |
| 100g | 100 g | 250 kcal |
Health score
7/10
Weight loss suitability
Great for a quick energy boost, but watch portion sizes to maintain calorie limits.
Frequently asked questions
- What nuts are best for trail mix bars?
- Almonds, walnuts, and cashews are excellent options.
- How can I customize my trail mix bars?
- Add dried fruits or choose a different sweetener to suit your taste!
- Are these bars good for kids?
- Yes, they're a healthy snack option for kids' lunchboxes.
Related foods
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