What nuts are best for trail mix bars?

Almonds, walnuts, and cashews are excellent options.

How can I customize my trail mix bars?

Add dried fruits or choose a different sweetener to suit your taste!

Yes, they're a healthy snack option for kids' lunchboxes.

Snack

Chewy trail mix bars loaded with nuts, seeds, and a hint of honey.

Per 100 g

250 kcal

1 bar

125 kcal

(50 g)

Proteine	Carboidrati	Grassi
7 g / 100g	37 g / 100g	10 g / 100g

Where the calories come from

Protein 11% · Carbs 55% · Fat 34%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bar (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bar takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nutty Trail Mix Bars is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Nutty Trail Mix Bars	250	7 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Porzione	Grammi	Calorie
1 bar	50 g	125 kcal
100g	100 g	250 kcal

7/10

Great for a quick energy boost, but watch portion sizes to maintain calorie limits.

What nuts are best for trail mix bars?: Almonds, walnuts, and cashews are excellent options.
How can I customize my trail mix bars?: Add dried fruits or choose a different sweetener to suit your taste!
Are these bars good for kids?: Yes, they're a healthy snack option for kids' lunchboxes.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.