Is Maple Cinnamon Roasted Squash healthy?

Yes, it's packed with vitamins, minerals, and fiber, making it a nutritious choice.

How can I prepare Maple Cinnamon Roasted Squash?

Simply chop the squash, toss it with maple syrup and cinnamon, and roast until tender.

Can I use other spices with Maple Cinnamon Roasted Squash?

Absolutely! You can experiment with nutmeg, ginger, or even chili powders for a different flavor profile.

Vegetables

How many calories in Maple Cinnamon Roasted Squash?

Maple Cinnamon Roasted Squash is a sweet and savory side dish that combines the rich flavors of maple syrup and cinnamon with tender roasted squash. It’s a comforting food choice that works beautifully as a side for any meal or a main dish for a cozy vegetarian dinner.

Per 100 g

120 kcal

1 cup cooked

246 kcal

(205 g)

Protein	Carbs	Fat
1.2 g / 100g	29 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 92% · Fat 4%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (205 g, 246 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Maple Cinnamon Roasted Squash is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Maple Cinnamon Roasted Squash	120	1.2 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Health score

8/10

Weight loss suitability

Incorporating Maple Cinnamon Roasted Squash into your meals can support your weight loss efforts. Its high fiber content helps you feel full longer while enjoying the natural sweetness without added sugars, making it a great option for maintaining a calorie deficit.

Frequently asked questions

Is Maple Cinnamon Roasted Squash healthy?: Yes, it's packed with vitamins, minerals, and fiber, making it a nutritious choice.
How can I prepare Maple Cinnamon Roasted Squash?: Simply chop the squash, toss it with maple syrup and cinnamon, and roast until tender.
Can I use other spices with Maple Cinnamon Roasted Squash?: Absolutely! You can experiment with nutmeg, ginger, or even chili powders for a different flavor profile.

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