What can I serve mango salsa with?

It's great with tortilla chips, grilled chicken, or fish tacos.

It has a mild flavor, but you can add jalapeños for spice.

How long can I store mango salsa?

It can be stored in the fridge for up to 3 days.

Snack

A fresh and vibrant mango salsa, perfect as a dip or a topping for tacos and grilled dishes.

Per 100 g

60 kcal

1/4 cup

36 kcal

(60 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	0 g / 100g

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/4 cup (60 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/4 cup takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lively Mango Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Lively Mango Salsa	60	1 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and packed with flavor, this salsa is great for adding zest without excess calories.

What can I serve mango salsa with?: It's great with tortilla chips, grilled chicken, or fish tacos.
Is this salsa spicy?: It has a mild flavor, but you can add jalapeños for spice.
How long can I store mango salsa?: It can be stored in the fridge for up to 3 days.

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