Snack
Lively Mango Salsa의 칼로리는 얼마일까요?
A fresh and vibrant mango salsa, perfect as a dip or a topping for tacos and grilled dishes.
100 g당
60 kcal
1/4 cup
36 kcal
(60 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/4 cup (60 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/4 cup takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Lively Mango Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Lively Mango Salsa | 60 | 1 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories and packed with flavor, this salsa is great for adding zest without excess calories.
자주 묻는 질문
- What can I serve mango salsa with?
- It's great with tortilla chips, grilled chicken, or fish tacos.
- Is this salsa spicy?
- It has a mild flavor, but you can add jalapeños for spice.
- How long can I store mango salsa?
- It can be stored in the fridge for up to 3 days.
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