Can I use low-fat cream cheese?

Yes, using low-fat cream cheese is a great alternative.

How long does it last?

It can last up to a week in the fridge if stored properly.

Definitely! Customize with your favorite herbs for added flavor.

Dairy

A creamy spread infused with a blend of fresh herbs perfect for bagels or crackers.

Per 100 g

350 kcal

2 tablespoons

105 kcal

(30 g)

Protein	Carbs	Fat
5 g / 100g	3 g / 100g	35 g / 100g

Where the calories come from

Protein 6% · Carbs 3% · Fat 91%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 tablespoons (30 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 tablespoons takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Cream Cheese Spread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

5/10

Enjoy in moderation as part of a balanced diet.

Can I use low-fat cream cheese?: Yes, using low-fat cream cheese is a great alternative.
How long does it last?: It can last up to a week in the fridge if stored properly.
Can I add more herbs?: Definitely! Customize with your favorite herbs for added flavor.

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