Dairy
Herbed Cream Cheese Spread의 칼로리는 얼마일까요?
A creamy spread infused with a blend of fresh herbs perfect for bagels or crackers.
100 g당
350 kcal
2 tablespoons
105 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 3 g / 100g | 35 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 3% · Fat 91%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tablespoons (30 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tablespoons takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Cream Cheese Spread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Herbed Cream Cheese Spread | 350 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
5/10
다이어트 적합도
Enjoy in moderation as part of a balanced diet.
자주 묻는 질문
- Can I use low-fat cream cheese?
- Yes, using low-fat cream cheese is a great alternative.
- How long does it last?
- It can last up to a week in the fridge if stored properly.
- Can I add more herbs?
- Definitely! Customize with your favorite herbs for added flavor.
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