What are olives good for?

Olives are a great source of healthy fats and antioxidants, supporting heart health and reducing inflammation.

Can I use this tapenade as a dip?

Yes, it makes a great dip for pita chips or fresh vegetables!

Stored in an airtight container, tapenade can last for up to two weeks in the refrigerator.

Condiment

A savory spread made from finely chopped olives, capers, and herbs, perfect for appetizers or as a flavorful addition to meals.

Per 100 g

250 kcal

3 tbsp

113 kcal

(45 g)

Protein	Carbs	Fat
3 g / 100g	10 g / 100g	23 g / 100g

Where the calories come from

Protein 5% · Carbs 15% · Fat 80%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 tbsp (45 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 tbsp takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Olive Tapenade is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Greek Olive Tapenade	250	3 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

8/10

What are olives good for?: Olives are a great source of healthy fats and antioxidants, supporting heart health and reducing inflammation.
Can I use this tapenade as a dip?: Yes, it makes a great dip for pita chips or fresh vegetables!
How long can I store this tapenade?: Stored in an airtight container, tapenade can last for up to two weeks in the refrigerator.

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