What are olives good for?

Olives are a great source of healthy fats and antioxidants, supporting heart health and reducing inflammation.

Can I use this tapenade as a dip?

Yes, it makes a great dip for pita chips or fresh vegetables!

Stored in an airtight container, tapenade can last for up to two weeks in the refrigerator.

Condiment

A savory spread made from finely chopped olives, capers, and herbs, perfect for appetizers or as a flavorful addition to meals.

Pro 100 g

250 kcal

3 tbsp

113 kcal

(45 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	10 g / 100g	23 g / 100g

Where the calories come from

Protein 5% · Carbs 15% · Fat 80%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 tbsp (45 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 tbsp takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek Olive Tapenade is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Greek Olive Tapenade	250	3 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 15, 2026.

8/10

What are olives good for?: Olives are a great source of healthy fats and antioxidants, supporting heart health and reducing inflammation.
Can I use this tapenade as a dip?: Yes, it makes a great dip for pita chips or fresh vegetables!
How long can I store this tapenade?: Stored in an airtight container, tapenade can last for up to two weeks in the refrigerator.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.