Vegetables
How many calories in Firecracker Cauliflower?
Firecracker Cauliflower is a spicy and flavorful vegetable dish made with battered and fried cauliflower florets, coated in a fiery sauce. It's a delightful and healthier alternative to traditional fried snacks, packed with flavor and nutrition.
Per 100 g
100 kcal
1 cup
150 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.6 g / 100g | 18 g / 100g | 2.3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 68% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Firecracker Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Firecracker Cauliflower | 100 | 3.6 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
Health score
9/10
Frequently asked questions
- Is Firecracker Cauliflower healthy?
- Yes, it's a nutritious option that provides fiber and vitamins, making it suitable for a balanced diet.
- Can I make it gluten-free?
- Absolutely! Just substitute the flour with a gluten-free alternative for the batter.
- How can I serve Firecracker Cauliflower?
- It's a great appetizer or side dish, perfect for pairing with rice or as part of a vegetable platter.
Related foods
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