Is Firecracker Cauliflower healthy?

Yes, it's a nutritious option that provides fiber and vitamins, making it suitable for a balanced diet.

Can I make it gluten-free?

Absolutely! Just substitute the flour with a gluten-free alternative for the batter.

How can I serve Firecracker Cauliflower?

It's a great appetizer or side dish, perfect for pairing with rice or as part of a vegetable platter.

Vegetables

Wie viele Kalorien hat Firecracker Cauliflower?

Firecracker Cauliflower is a spicy and flavorful vegetable dish made with battered and fried cauliflower florets, coated in a fiery sauce. It's a delightful and healthier alternative to traditional fried snacks, packed with flavor and nutrition.

Pro 100 g

100 kcal

1 cup

150 kcal

(150 g)

Protein	Kohlenhydrate	Fett
3.6 g / 100g	18 g / 100g	2.3 g / 100g

In numbers

Where the calories come from

Protein 13% · Carbs 68% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Firecracker Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Firecracker Cauliflower	100	3.6 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 15, 2026.

Gesundheitswert

9/10

Häufige Fragen

Is Firecracker Cauliflower healthy?: Yes, it's a nutritious option that provides fiber and vitamins, making it suitable for a balanced diet.
Can I make it gluten-free?: Absolutely! Just substitute the flour with a gluten-free alternative for the batter.
How can I serve Firecracker Cauliflower?: It's a great appetizer or side dish, perfect for pairing with rice or as part of a vegetable platter.

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