Legumes
How many calories in Fava Bean Dip?
This nutritious dip made from fava beans is rich in flavor and provides a healthy source of protein and fiber.
Per 100 g
150 kcal
1 tablespoon
23 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 25 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 63% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tablespoon (15 g, 23 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tablespoon takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fava Bean Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Fava Bean Dip | 150 | 8 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 23 kcal |
| 100 grams | 100 g | 150 kcal |
| 1/4 cup | 60 g | 90 kcal |
Health score
8/10
Weight loss suitability
A great dip option, low in fat and high in protein, suitable for healthy snacking.
Frequently asked questions
- What are the benefits of Fava Bean Dip?
- It's rich in protein and fiber, helping you feel full longer.
- How can I use Fava Bean Dip?
- Serve it as a dip for vegetables, or spread it on whole-grain bread.
- Is Fava Bean Dip vegan?
- Yes, it is made solely from plant-based ingredients.
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