Are these energy balls gluten-free?

Yes, they are naturally gluten-free.

How long do they last?

Stored in an airtight container, they can last up to a week.

Feel free to customize with your favorite nuts and seeds!

Snack

Nutritious energy balls made from dates, nuts, and seeds, perfect for a quick snack on the go.

Per 100 g

450 kcal

2 balls

225 kcal

(50 g)

Protein	Carbs	Fat
5.5 g / 100g	60 g / 100g	20 g / 100g

Where the calories come from

Protein 5% · Carbs 54% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 balls (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 balls takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Delicious Date Energy Balls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Delicious Date Energy Balls	450	5.5 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

6/10

High in calories, but nutrient-dense, so enjoy in moderation.

Are these energy balls gluten-free?: Yes, they are naturally gluten-free.
How long do they last?: Stored in an airtight container, they can last up to a week.
Can I add different nuts?: Feel free to customize with your favorite nuts and seeds!

Scan any meal with the app and get instant calorie and macro estimates.