Snack
Delicious Date Energy Balls의 칼로리는 얼마일까요?
Nutritious energy balls made from dates, nuts, and seeds, perfect for a quick snack on the go.
100 g당
450 kcal
2 balls
225 kcal
(50 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5.5 g / 100g | 60 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 54% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 balls (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 balls takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Delicious Date Energy Balls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Delicious Date Energy Balls | 450 | 5.5 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
건강 점수
6/10
다이어트 적합도
High in calories, but nutrient-dense, so enjoy in moderation.
자주 묻는 질문
- Are these energy balls gluten-free?
- Yes, they are naturally gluten-free.
- How long do they last?
- Stored in an airtight container, they can last up to a week.
- Can I add different nuts?
- Feel free to customize with your favorite nuts and seeds!
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기