How do I make crispy chickpeas?

Toss cooked chickpeas with olive oil and spices, then roast them in the oven.

Are chickpea snacks high in protein?

Yes, they provide a good source of plant-based protein.

Common flavors include garlic, spice, and sea salt.

Snack

Crunchy, roasted chickpeas seasoned perfectly for a savory snack that’s healthy and satisfying.

Per 100 g

164 kcal

1 oz

46 kcal

(28 g)

Protein	Carbs	Fat
8 g / 100g	27 g / 100g	4 g / 100g

Where the calories come from

Protein 18% · Carbs 62% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 oz (28 g, 46 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 oz takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Chickpea Snacks is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Crispy Chickpea Snacks	164	8 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

7/10

A great alternative to traditional chips or snacks.

How do I make crispy chickpeas?: Toss cooked chickpeas with olive oil and spices, then roast them in the oven.
Are chickpea snacks high in protein?: Yes, they provide a good source of plant-based protein.
What flavors do they come in?: Common flavors include garlic, spice, and sea salt.

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