Fat
How many calories in Cocoa Peanut Dressing?
A rich and creamy dressing made with cocoa and peanut butter, perfect for salads or bowls.
Per 100 g
150 kcal
1 tbsp
23 kcal
(15 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 12 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 32% · Fat 58%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 23 kcal) is 1% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 6 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cocoa Peanut Dressing is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cocoa Peanut Dressing | 150 | 4 g |
| Pistachio Nut Dip | 210 | 6 g |
| Maple Cinnamon Butter | 450 | 1 g |
| Chocolate Hazelnut Spread | 539 | 6 g |
| Maple Cinnamon Nut Butter | 590 | 15 g |
| Maple Walnut Butter | 610 | 14 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 tbsp | 15 g | 23 kcal |
| 1/4 cup | 60 g | 90 kcal |
| 1/2 cup | 120 g | 180 kcal |
Health score
6/10
Weight loss suitability
Moderate in calories, use sparingly for flavor without excess fat.
Frequently asked questions
- What can I pair this dressing with?
- It's great on salads, grain bowls, and as a dip.
- Is this dressing vegan?
- Yes, it is suitable for a vegan diet.
- How long can I store this dressing?
- It can be stored in the fridge for up to a week.
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