Is Minestrone Soup vegetarian?

Yes, it's typically made with vegetables and legumes.

Can I make it gluten-free?

Sure, just use gluten-free pasta.

Feel free to add more beans or seasonal vegetables.

Soup

A hearty Italian soup loaded with vegetables, beans, and pasta.

Per 100 g

70 kcal

1 cup

168 kcal

(240 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	2 g / 100g

Where the calories come from

Protein 15% · Carbs 62% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Classic Minestrone Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

7/10

A full-flavored, hearty choice for a nutritious meal.

Is Minestrone Soup vegetarian?: Yes, it's typically made with vegetables and legumes.
Can I make it gluten-free?: Sure, just use gluten-free pasta.
What else can I add?: Feel free to add more beans or seasonal vegetables.

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