Soup
Classic Minestrone Soup의 칼로리는 얼마일까요?
A hearty Italian soup loaded with vegetables, beans, and pasta.
100 g당
70 kcal
1 cup
168 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 62% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 168 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 41 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Minestrone Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Classic Minestrone Soup | 70 | 3 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
A full-flavored, hearty choice for a nutritious meal.
자주 묻는 질문
- Is Minestrone Soup vegetarian?
- Yes, it's typically made with vegetables and legumes.
- Can I make it gluten-free?
- Sure, just use gluten-free pasta.
- What else can I add?
- Feel free to add more beans or seasonal vegetables.
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