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Fat

How many calories in Black Sesame Dressing?

A rich dressing made from black sesame seeds, perfect for Asian dishes.

Per 100 g

590 kcal

1 tablespoon

88 kcal

(15 g)

ProteinCarbsFat
4 g / 100g9 g / 100g56 g / 100g

In numbers

Where the calories come from

Protein 3% · Carbs 6% · Fat 91%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 tablespoon (15 g, 88 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 tablespoon takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Black Sesame Dressing is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pistachio Nut Dip2106 g
Maple Cinnamon Butter4501 g
Chocolate Hazelnut Spread5396 g
Black Sesame Dressing5904 g
Maple Cinnamon Nut Butter59015 g
Maple Walnut Butter61014 g

Nutrition data updated June 13, 2026.

Serving sizes

ServingGramsCalories
1 tablespoon15 g88 kcal
1 ounce28 g166 kcal

Health score

6/10

Weight loss suitability

Enjoy in moderation, it's calorie-dense but packed with healthy fats.

Frequently asked questions

Is this dressing gluten-free?
Yes, it is gluten-free and contains no wheat ingredients.
How should I use this dressing?
Best used as a drizzle over salads, noodles, or as a dipping sauce.
Is it suitable for vegans?
Yes, it is made from plant-based ingredients.

Related foods

Compare Black Sesame Dressing vs Chocolate Hazelnut Spread

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