How are Brussels sprouts prepared?

They can be roasted, steamed, or sautéed for optimal flavor.

What can I serve with balsamic glazed Brussels sprouts?

They pair well with chicken, steak, or as part of a vegetarian meal.

Yes, they are low in calories and high in vitamins and minerals.

Vegetables

Tender Brussels sprouts drizzled with a rich balsamic glaze, perfect as a side dish.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	15 g / 100g	5 g / 100g

Where the calories come from

Protein 13% · Carbs 50% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Balsamic Glazed Brussels Sprouts is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Balsamic Glazed Brussels Sprouts	120	4 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in nutrients - a great addition to any meal.

How are Brussels sprouts prepared?: They can be roasted, steamed, or sautéed for optimal flavor.
What can I serve with balsamic glazed Brussels sprouts?: They pair well with chicken, steak, or as part of a vegetarian meal.
Are Brussels sprouts healthy?: Yes, they are low in calories and high in vitamins and minerals.

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