Are baked potato wedges healthier than fries?

Yes, they are baked and lower in fat compared to traditional fries.

What seasonings can I use?

Common seasonings include paprika, garlic powder, and rosemary.

Store in an airtight container in the refrigerator for up to 3 days.

Snack

Crispy and satisfying baked potato wedges seasoned to perfection for a delicious snack alternative.

Per 100 g

150 kcal

1 serving

225 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	30 g / 100g	3.5 g / 100g

Where the calories come from

Protein 7% · Carbs 74% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Potato Wedges is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Baked Potato Wedges	150	3 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

5/10

A healthier alternative to fried potatoes, but portion control is key due to calories.

Are baked potato wedges healthier than fries?: Yes, they are baked and lower in fat compared to traditional fries.
What seasonings can I use?: Common seasonings include paprika, garlic powder, and rosemary.
How do I store leftovers?: Store in an airtight container in the refrigerator for up to 3 days.

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