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How many calories in Avocado Rice Sushi?

Sushi rolls filled with creamy avocado and seasoned rice for a delicious bite-sized meal.

Per 100 g

145 kcal

1 roll

174 kcal

(120 g)

ProteinCarbsFat
2 g / 100g28 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 68% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 roll (120 g, 174 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 roll takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Avocado Rice Sushi is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Avocado Rice Sushi1452 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g

Nutrition data updated June 12, 2026.

Serving sizes

ServingGramsCalories
1 roll120 g174 kcal
2 rolls240 g348 kcal

Health score

8/10

Weight loss suitability

Low in saturated fat and rich in healthy fats from avocados.

Frequently asked questions

Is this sushi vegetarian?
Yes, it's made with avocado and does not include fish.
Can I add other ingredients?
Absolutely! You can include veggies like cucumber or bell peppers.
How is the rice prepared?
It’s seasoned with rice vinegar, sugar, and salt for flavor.

Related foods

Compare Avocado Rice Sushi vs Savory Veggie Sushi

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