Restaurant
Скільки калорій: Avocado Rice Sushi?
Sushi rolls filled with creamy avocado and seasoned rice for a delicious bite-sized meal.
На 100 г
145 kcal
1 roll
174 kcal
(120 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 2 g / 100g | 28 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 68% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (120 g, 174 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 42 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Rice Sushi is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Avocado Rice Sushi | 145 | 2 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 12, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 roll | 120 g | 174 kcal |
| 2 rolls | 240 g | 348 kcal |
Корисність
8/10
Для схуднення
Low in saturated fat and rich in healthy fats from avocados.
Поширені запитання
- Is this sushi vegetarian?
- Yes, it's made with avocado and does not include fish.
- Can I add other ingredients?
- Absolutely! You can include veggies like cucumber or bell peppers.
- How is the rice prepared?
- It’s seasoned with rice vinegar, sugar, and salt for flavor.
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