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Salad

How many calories in Mediterranean Orzo Salad?

A vibrant salad with orzo, fresh vegetables, and a zesty dressing.

Per 100 g

160 kcal

1 cup

320 kcal

(200 g)

ProteinCarbsFat
5 g / 100g21 g / 100g7 g / 100g

Serving sizes

ServingGramsCalories
1 cup200 g320 kcal
1/2 cup100 g160 kcal

Health score

8/10

Weight loss suitability

Packed with vegetables and whole grains for a satisfying meal

Frequently asked questions

Is this salad suitable for meal prep?
Yes, it stores well and can be made ahead of time.
Can I add protein to this recipe?
Definitely! Grilled chicken or chickpeas work well.
What dressing pairs best?
A light vinaigrette enhances the flavors beautifully.

Related foods

Compare Mediterranean Orzo Salad vs Vegan Taco Salad Bowl

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Mediterranean Orzo Salad - Bright & Flavorful — Cal AI — Oʻzbekcha AI calorie tracker