Salad
How many calories in Mediterranean Orzo Salad?
A vibrant salad with orzo, fresh vegetables, and a zesty dressing.
Per 100 g
160 kcal
1 cup
320 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5 g / 100g | 21 g / 100g | 7 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 200 g | 320 kcal |
| 1/2 cup | 100 g | 160 kcal |
Health score
8/10
Weight loss suitability
Packed with vegetables and whole grains for a satisfying meal
Frequently asked questions
- Is this salad suitable for meal prep?
- Yes, it stores well and can be made ahead of time.
- Can I add protein to this recipe?
- Definitely! Grilled chicken or chickpeas work well.
- What dressing pairs best?
- A light vinaigrette enhances the flavors beautifully.
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