Grains
How many calories in Quinoa Pineapple Salad?
A refreshing salad combining quinoa and pineapple, perfect for a healthy lunch or side dish.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 75 g | 90 kcal |
| 2 cups | 300 g | 360 kcal |
Health score
9/10
Weight loss suitability
Packed with protein and healthy carbohydrates, this dish is superb for weight loss.
Frequently asked questions
- Can this salad be served cold?
- Yes, it is very refreshing when chilled.
- What can I add to enhance the flavor?
- Consider adding nuts or herbs like cilantro for a flavor boost.
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free.
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