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Grains

How many calories in Quinoa Pineapple Salad?

A refreshing salad combining quinoa and pineapple, perfect for a healthy lunch or side dish.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

ProteinCarbsFat
4 g / 100g20 g / 100g2 g / 100g

Serving sizes

ServingGramsCalories
1 cup150 g180 kcal
100g100 g120 kcal
1/2 cup75 g90 kcal
2 cups300 g360 kcal

Health score

9/10

Weight loss suitability

Packed with protein and healthy carbohydrates, this dish is superb for weight loss.

Frequently asked questions

Can this salad be served cold?
Yes, it is very refreshing when chilled.
What can I add to enhance the flavor?
Consider adding nuts or herbs like cilantro for a flavor boost.
Is quinoa gluten-free?
Yes, quinoa is naturally gluten-free.

Related foods

Compare Quinoa Pineapple Salad vs Coconut Curry Noodle Soup

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Healthy Quinoa Pineapple Salad Recipe — Cal AI — ਪੰਜਾਬੀ AI calorie tracker