Noodle
Скільки калорій: Sesame Soba Noodles?
Nutty and flavorful soba noodles tossed in sesame sauce, perfect as a main or side dish.
На 100 г
150 kcal
100g (cooked)
150 kcal
(100 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 6 g / 100g | 24 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 58% · Fat 27%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (cooked) (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g (cooked) takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Soba Noodles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Sesame Soba Noodles | 150 | 6 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
Корисність
7/10
Для схуднення
Low in calories; high in fiber to help you feel full.
Поширені запитання
- Are Sesame Soba Noodles gluten-free?
- Traditional soba noodles contain buckwheat and may have gluten; check packaging.
- How can I serve these noodles?
- They can be served warm or cold, often with vegetables and protein.
- What are the key ingredients?
- The main ingredients include soba noodles, sesame oil, soy sauce, and scallions.
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