Are Sesame Soba Noodles gluten-free?

Traditional soba noodles contain buckwheat and may have gluten; check packaging.

How can I serve these noodles?

They can be served warm or cold, often with vegetables and protein.

The main ingredients include soba noodles, sesame oil, soy sauce, and scallions.

Noodle

Nutty and flavorful soba noodles tossed in sesame sauce, perfect as a main or side dish.

Per 100 g

150 kcal

100g (cooked)

150 kcal

(100 g)

Protein	Carbs	Fat
6 g / 100g	24 g / 100g	5 g / 100g

Where the calories come from

Protein 15% · Carbs 58% · Fat 27%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g (cooked) (100 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g (cooked) takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sesame Soba Noodles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Sesame Soba Noodles	150	6 g
Thai Pineapple Fried Rice	150	4 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

Low in calories; high in fiber to help you feel full.

Are Sesame Soba Noodles gluten-free?: Traditional soba noodles contain buckwheat and may have gluten; check packaging.
How can I serve these noodles?: They can be served warm or cold, often with vegetables and protein.
What are the key ingredients?: The main ingredients include soba noodles, sesame oil, soy sauce, and scallions.

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