Protein
Скільки калорій: Pineapple Ginger Tofu?
Pineapple ginger tofu is a flavorful dish that combines protein-rich tofu with the sweetness of pineapple and a kick of ginger. This dish is not only delicious but also packed with nutrients, making it a great choice for a balanced diet.
На 100 г
120 kcal
3 oz
102 kcal
(85 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 10 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 28% · Carbs 41% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 3 oz (85 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 3 oz takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Ginger Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pineapple Ginger Tofu | 120 | 10 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 3 oz | 85 g | 102 kcal |
| 1 cup | 200 g | 240 kcal |
Корисність
7/10
Для схуднення
Incorporating pineapple ginger tofu in your meals can aid in weight loss due to its low calorie count and high protein content. Protein helps you feel full longer, reducing the likelihood of overeating.
Поширені запитання
- What benefits does tofu provide?
- Tofu is a great source of plant-based protein and contains essential amino acids.
- Is pineapple ginger tofu suitable for vegans?
- Yes, pineapple ginger tofu is vegan-friendly and a perfect option for a plant-based diet.
- How can I use pineapple ginger tofu?
- You can stir-fry it, add it to salads, or enjoy it with rice or noodles for a complete meal.
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