What benefits does tofu provide?

Tofu is a great source of plant-based protein and contains essential amino acids.

Is pineapple ginger tofu suitable for vegans?

Yes, pineapple ginger tofu is vegan-friendly and a perfect option for a plant-based diet.

How can I use pineapple ginger tofu?

You can stir-fry it, add it to salads, or enjoy it with rice or noodles for a complete meal.

Protein

Quantas calorias tem Pineapple Ginger Tofu?

Pineapple ginger tofu is a flavorful dish that combines protein-rich tofu with the sweetness of pineapple and a kick of ginger. This dish is not only delicious but also packed with nutrients, making it a great choice for a balanced diet.

Por 100 g

120 kcal

3 oz

102 kcal

(85 g)

Proteína	Hidratos de carbono	Gordura
10 g / 100g	15 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 28% · Carbs 41% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

3 oz (85 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 3 oz takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pineapple Ginger Tofu is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pineapple Ginger Tofu	120	10 g
Ginger Misoyaki Tofu	135	13 g
Chicken Tikka Skewers	165	28 g
Caribbean Curry Tofu	180	15 g
Chili Pomegranate Chicken	200	26 g
Garlic Herb Butter Chicken	220	25 g

Nutrition data updated June 15, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
3 oz	85 g	102 kcal
1 cup	200 g	240 kcal

Pontuação de saúde

7/10

Adequação para perder peso

Incorporating pineapple ginger tofu in your meals can aid in weight loss due to its low calorie count and high protein content. Protein helps you feel full longer, reducing the likelihood of overeating.

Perguntas frequentes

What benefits does tofu provide?: Tofu is a great source of plant-based protein and contains essential amino acids.
Is pineapple ginger tofu suitable for vegans?: Yes, pineapple ginger tofu is vegan-friendly and a perfect option for a plant-based diet.
How can I use pineapple ginger tofu?: You can stir-fry it, add it to salads, or enjoy it with rice or noodles for a complete meal.

Alimentos relacionados

Comparar Pineapple Ginger Tofu com Chili Pomegranate Chicken

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