Snacks
Скільки калорій: Nutty Seed Energy Bites?
Nutty Seed Energy Bites are a delicious blend of seeds and nuts, perfect for a quick energy boost. Full of healthy fats and protein.
На 100 г
480 kcal
1 ball
144 kcal
(30 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 15 g / 100g | 30 g / 100g | 35 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 24% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ball (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ball takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Nutty Seed Energy Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Nutty Seed Energy Bites | 480 | 15 g |
Nutrition data updated June 13, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 ball | 30 g | 144 kcal |
| 100g | 100 g | 480 kcal |
Корисність
8/10
Для схуднення
A great snack alternative providing sustained energy without a sugar crash.
Поширені запитання
- Are these gluten-free?
- Yes, they are naturally gluten-free.
- How many energy bites are in a serving?
- One serving typically contains 2-3 energy bites depending on size.
- Can I add other ingredients?
- Absolutely! You can include dried fruits or chocolate chips.
Схожі продукти
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