Are these gluten-free?

Yes, they are naturally gluten-free.

How many energy bites are in a serving?

One serving typically contains 2-3 energy bites depending on size.

Absolutely! You can include dried fruits or chocolate chips.

Snacks

Nutty Seed Energy Bites are a delicious blend of seeds and nuts, perfect for a quick energy boost. Full of healthy fats and protein.

Per 100 g

480 kcal

1 ball

144 kcal

(30 g)

Protein	Carbs	Fat
15 g / 100g	30 g / 100g	35 g / 100g

Where the calories come from

Protein 12% · Carbs 24% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (30 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Nutty Seed Energy Bites is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g
Nutty Seed Energy Bites	480	15 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 ball	30 g	144 kcal
100g	100 g	480 kcal

8/10

A great snack alternative providing sustained energy without a sugar crash.

Are these gluten-free?: Yes, they are naturally gluten-free.
How many energy bites are in a serving?: One serving typically contains 2-3 energy bites depending on size.
Can I add other ingredients?: Absolutely! You can include dried fruits or chocolate chips.

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