Dairy
Скільки калорій: Coconut Yogurt?
A creamy and dairy-free yogurt alternative made from coconut milk.
На 100 г
150 kcal
Cup
225 kcal
(150 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 20% · Fat 75%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Yogurt is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Coconut Yogurt | 150 | 2 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| Cup | 150 g | 225 kcal |
| Spoon | 50 g | 75 kcal |
Корисність
8/10
Для схуднення
Higher in fat; use in moderation.
Поширені запитання
- Is it healthy?
- It's dairy-free, but high in fat.
- Can I use it in smoothies?
- Yes, it blends well in smoothies.
- Does it have probiotics?
- Some brands may contain live cultures.
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