Protein
Скільки калорій: Chickpea Pancakes?
Fuel your day with Chickpea Pancakes, a protein-packed option made from chickpea flour. Perfect for breakfast or a nutritious snack!
На 100 г
150 kcal
1 pancake
75 kcal
(50 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 8 g / 100g | 22 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 21% · Carbs 56% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pancake (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pancake takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chickpea Pancakes is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chickpea Pancakes | 150 | 8 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 14, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 pancake | 50 g | 75 kcal |
| 100 g | 100 g | 150 kcal |
Корисність
8/10
Поширені запитання
- Are chickpea pancakes gluten-free?
- Yes, chickpea flour is naturally gluten-free.
- Can I add vegetables to the batter?
- Certainly! Adding veggies like spinach or onions can enhance the flavor.
- How do I cook these pancakes?
- Cook them on a non-stick skillet over medium heat for optimal results.
Схожі продукти
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