Are chickpea pancakes gluten-free?

Yes, chickpea flour is naturally gluten-free.

Can I add vegetables to the batter?

Certainly! Adding veggies like spinach or onions can enhance the flavor.

Cook them on a non-stick skillet over medium heat for optimal results.

Protein

Fuel your day with Chickpea Pancakes, a protein-packed option made from chickpea flour. Perfect for breakfast or a nutritious snack!

Per 100 g

150 kcal

1 pancake

75 kcal

(50 g)

Protein	Carbs	Fat
8 g / 100g	22 g / 100g	4 g / 100g

Where the calories come from

Protein 21% · Carbs 56% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 pancake (50 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 pancake takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chickpea Pancakes is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 14, 2026.

Serving	Grams	Calories
1 pancake	50 g	75 kcal
100 g	100 g	150 kcal

8/10

Are chickpea pancakes gluten-free?: Yes, chickpea flour is naturally gluten-free.
Can I add vegetables to the batter?: Certainly! Adding veggies like spinach or onions can enhance the flavor.
How do I cook these pancakes?: Cook them on a non-stick skillet over medium heat for optimal results.

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