Is this dish keto-friendly?

Yes, baked avocado egg is low in carbs and high in healthy fats, making it keto-friendly.

Can I customize the toppings?

Absolutely! You can add cheese, spices, or additional vegetables for added flavor.

One serving of baked avocado egg typically contains around 240 calories.

Snack

This baked avocado egg dish is a delicious and healthy snack option, combining healthy fats with protein.

На 100 г

160 kcal

1 serving

240 kcal

(150 g)

Білки	Вуглеводи	Жири
6 g / 100g	8 g / 100g	13.5 g / 100g

Where the calories come from

Protein 14% · Carbs 18% · Fat 68%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Baked Avocado Egg is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Baked Avocado Egg	160	6 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 15, 2026.

10/10

Is this dish keto-friendly?: Yes, baked avocado egg is low in carbs and high in healthy fats, making it keto-friendly.
Can I customize the toppings?: Absolutely! You can add cheese, spices, or additional vegetables for added flavor.
How many calories are in one serving?: One serving of baked avocado egg typically contains around 240 calories.

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