Snack
How many calories in Baked Avocado Egg?
This baked avocado egg dish is a delicious and healthy snack option, combining healthy fats with protein.
Per 100 g
160 kcal
1 serving
240 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 8 g / 100g | 13.5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 18% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Baked Avocado Egg is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Baked Avocado Egg | 160 | 6 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 15, 2026.
Health score
10/10
Frequently asked questions
- Is this dish keto-friendly?
- Yes, baked avocado egg is low in carbs and high in healthy fats, making it keto-friendly.
- Can I customize the toppings?
- Absolutely! You can add cheese, spices, or additional vegetables for added flavor.
- How many calories are in one serving?
- One serving of baked avocado egg typically contains around 240 calories.
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