Tropical Fruit Quinoa Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Tropical Fruit Quinoa Bowl ve Wild Rice Pilaf with Cranberries karşılaştırması.
Tropical Fruit Quinoa Bowl
Grains
150 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 28 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Tropical Fruit Quinoa BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Tropical Fruit Quinoa Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protein | 5 g | 4 g |
| Karbonhidrat | 28 g | 30 g |
| Yağ | 3 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Tropical Fruit Quinoa Bowl 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. Protein, carbs and fat all land within 2 g of each other. At these numbers the choice is not arithmetic: swapping one for the other barely moves a day's total. The catalog's health score puts Tropical Fruit Quinoa Bowl at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin